There are a lot of myths floating around as to weight loss and the weight loss industry has become one of the most lucrative on the planet. But not all of it is science, so you need to be careful.

So What’s the Best Way to Lose Weight Quick?

The best and most efficient way of losing weight is to combine a healthy lifestyle that includes regular exercise with a diet appropriate to your body and goals.

This is not to say that there are not ways to lose a lot of weight rather quickly, but what you need to know is that the most times that this happens it is because you are shedding what’s known as water weight.

It’s common in the first couple of weeks of a new diet which is effective for an overweight or an obese person to lose 10-15 lbs or even more, but it should be known that this is only water weight and weight loss will eventually plateau.

Continued weight loss takes place over a period of time and it can take up to one year to lose about 100 lbs of body weight.

How Can You make Your Weight Loss More Efficient?

While it is unlikely that scientists will ever find out how to lose weight quick and easy, you can certainly increase the rate at which you lose weight in a number of ways.

The best thing is that these ways are natural and healthy and do not involve surgical intervention such as liposuction. Even if you are morbidly obese, there are ways to lose weight and reverse your negative health symptoms within a few months.

The most important way is to exercise regularly. Most people recommend about 3 sessions of intensive exercise per week — it’s up to you whether you prefer cardio or strength training.

Additionally, it is also recommended that whenever possible, you pursue an active lifestyle. This means taking the stairs instead of the elevator when possible and walking or using your bike instead of a car wherever possible. You will find that the more active lifestyle you lead, the faster your weight loss will be.

Lose Weight with Intermittent Fasting

You can influence your rate of weight loss with your diet as well.

Whatever diet you pick that is appropriate to your genetics, tastes and lifestyle goals, you should know that it helps a lot when it comes to weight loss to eat more in the afternoon and the evening and then avoid eating before bed and just after waking up in the morning.

This is a concept known as “intermittent fasting” and can greatly increase the rate at which you lose weight.

How to Lose Weight Quick with Supplements

If you want to know how to lose weight quick, then you can also lose more weight by supplementing your diet and exercise routine with a natural diet pill such as Phen375, although your mileage may vary depending on your body.