While it is true that you can lose even 10-20 lbs on the first few weeks of a new diet, when you average this out over the long term anything more than a 1-2 lbs weight loss over the period of a week is a miracle.
The initial burst of sudden weight loss is often what is known as water weight, but later on this will plateau out and only strong willpower will determine whether you are successful in continuing or not.
This is the nature of the beast and if you are serious about losing weight then you should keep in mind that the most effective weight loss, especially for people who are very overweight or obese, takes a period of several years.
What are the Best Ways to Lose Weight Fast?
Health is not something that can happen overnight, it’s an ongoing process and a journey. Health is not a state that you achieve and then forget about, it’s actually a lifestyle.
The Low Carb Diet
You can kick-start your weight loss by going on several different types of diets to help you lose weight quick. Some people choose a low carbohydrate (or even a no carbohydrate diet) to induce a state called ketosis in their bodies, which burns fat instead of blood sugar for energy (do not confuse this with ketoacidosis, which is a serious condition that needs immediate medical attention).
In the first weeks of this diet, many people report losing 10-25 lbs. This will plateau though, as with all diets. The key to this type of diet is to keep your total sugar and carbohydrate intake at less than 75g per day. If you do this, you may be able to achieve a constant state of ketosis which allows your body to create energy from stored body fat instead of glucose.
The Low Fat Diet
A low fat diet works for people who have issues with fat, such as acid reflux. By cutting fat consumption from their diets, and instead consuming healthy oils and fats such as fish oil, avocados, olive oil and nut oils, then can meet their bodies fat requirements while eating lean sources of protein such as fish, chicken, tuna or beans.
The Low Sugar Diet
Cutting sugar from your diet entirely, or limiting it to certain treats every now and then is very effective for people. Ways to lose weight fast can be drastically improved by cutting candy, sodas, potato chips, French fries and other “junk” foods.
Focus instead on eating healthy whole meals that include plenty of vegetables and protein. Lean protein if you have issues with fat and fatty proteins if you are going for a low carb diet.
Other Ways to Lose Weight Fast
You can also improve your ways to lose weight fast by consuming a supplement herbal weight loss supplements such as Phen375, which can assist you in losing a few extra pounds and making the overall process easier.