It seems that more than ever, everyone seems to be asking the same questions concerning the most effective weight loss methods for fast and easy weight loss.
And it’s not surprising, considering that more than half of North America’s population is classified as being overweight or obese.
Just take a look around at the local shopping mall — the number of overweight people is astounding.
George Carlin and his super hit “Super Size Me” have taken this issue into the public sphere as well.
If you haven’t seen it yet then I highly recommend that you take a look; you won’t believe the side effects that consuming fast food has on your body. It’s downright scary!
The obesity epidemic, as many health professionals are calling it, is responsible for a variety of diseases related to the metabolic syndrome, such as:
- Type 2 diabetes
- Heart disease
- Thyroid problems
- and even depression.
If you are currently more than your recommended body mass index (you can calculate this by using an equation that inputs your current body weight, height and age), then you can drastically improve your health by engaging in a weight loss program.
Which Diet is Best?
There are so many diets that it is sometimes hard to decide which one to pick! The most important part of a diet and effective weight loss is that you pick a diet that is also a lifestyle.
It’s no good trying to force yourself to eat (or not eat) certain kinds of food if you are going to think of it as a chore and will end up binging or cheating thus hindering your weight loss.
The first thing you should do is obviously consult your doctor about which diets are recommended. There are a lot of unhealthy fad diets out there such as the grapefruit diet and some of them will actually be very harmful to your health, so do your research and consult with your general practitioner to make sure that you do not do anything drastic.
Cutting Certain Foods for Effective Weight Loss
Some people find that cutting or even eliminating certain foods from their diets really helps them a lot.
Here are some ideas:
Reduce fat intake — for some people, too much fat can cause problems like acid reflux. If you consume too much of certain types of fat as well, this can make you unhealthy. This is not to say you should cut all fats, because there are some out there which are essential. Trans fats (margarine, Canola) are generally thought of as the worst and polyunsaturated fats as the best (coconut oil, avocados).
Reduce sugar intake — sugar comes in many forms (fructose, glucose, sucrose) and reducing or even cutting it entirely works for many people to induce effective weight loss. Most people find that by cutting glucose and sucrose they can lose a lot of weight, but they continue to eat fruits without any problems. Starchy carbohydrates such as potatoes, bread and pasta can also cause problems.
What about protein? — This is probably the only thing that you should not cut at all. Make sure you are getting enough protein daily (whether it’s from animal or plant sources doesn’t matter) so that you can benefit from effective weight loss as well as a static muscle mass that is not depleted.
Using a High Quality Fat Burner
You can also supplement with a high quality natural herbal weight loss supplement such as Phen375 fat burner to help you lose weight effectively. This should come only after you have implemented a proper diet and exercise program though.
Phen375 has been proven for effective weight loss and can be purchased risk free with their 100% money back guarantee.