Protein is a macronutrient which contributes a number of important things to your body. It gives rise to amino acids which are the building blocks of muscles. Human body can manufacture thirteen amino acids while it derives another seven essential amino acids from your food sources. However, you should know exactly how much protein your body needs and is high protein diet good for you.
How Much Protein Do You Need?
Before finding out is high protein diet good for you, you should know exactly how much is “high” protein. Consider the following:
The optimum amount of protein that you should consume depends on your age, sex, height and the level of activity.
- The optimum amount of protein that you should consume depends on your age, sex, height and the level of activity.
- An average adult can consume up to 8g of protein for every pound of body weight.
- An average adult American woman should consume around 46g of proteins per day. If you are healthy and active, you can probably consume as much as 130g of protein every day, provided you ingest enough of other essential nutrients.
Is High Protein Diet Good For You? Debating The Pros And Cons
The pros and cons of a high protein diet are as follows:
- When you replace carbs and fats in your diet with high amount of protein, it forces the body to burn fats to obtain the necessary calories. This is a process called ketosis. It leads to loss of fat and water from the body and leads to rapid weight loss.
- Proteins supply essential amino acids which help to build up the muscle mass of your body. So, if you are an athlete engaging in vigorous workouts or trying to build up your lean muscle mass, a high protein diet is good for you.
- However, the process of ketosis is not supposed to be good for you and it is doubtful how long this weight loss can be sustained.
- High intake of protein increases uric acid in the blood. To neutralize this, calcium ions are released from your skeleton. Over time, this adds up to significant loss of calcium in the body. Dairy products and milk will not be able to replace this calcium because the calcium of the milk is just enough to buffer the proteins present in the milk and does not contribute to a net overall increase in the amount of calcium in the blood.
- When you replace other nutrients by proteins, the body may suffer from the lack of essential vitamins, minerals and fiber.
The main problems of a high protein diet arises not from the quantity of proteins itself, but rather the type of protein that people choose to consume. The healthiest sources of proteins are fish, skinless poultry, dairy products and legumes.
When you choose red meats, you should leave out the fats and eat only the lean meat. Grass fed lean beef is also a good source of protein. However when you consume a dish which is not only high in protein but also in saturated fats, the net result is not good for your body.
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